As the founder of Begonia Wellness Club, I have developed several services that benefit your health.

My consultations take place online. I only give personal coaching sessions in Hoeilaart (in the forest) for Qigong and breathing techniques.


- Free online events: about e.g. food intolerance, detoxification, stabilization of blood sugar, autoimmune diseases, thyroid, gynecological problems. I give a lecture every month, in English and Hungarian. You will find the current list on my Facebook page: Begonia Wellness.


- First consultation is free: You can request a consultation via hello@begoniawellness.club. Prior to the consultation, I will collect all useful information about you (including blood tests, medical background) and I will also fill in a short questionnaire with you. The aim is to make this first consultation useful and concise and to be able to make a concrete program proposal. The consultation lasts 30 minutes and takes place online via Skype, Messenger, WA. You can contact me in English, Dutch, French or Hungarian.

- One-week diet plan: This is full written advice that I developed at the request of my guests due to the great interest. It's about reviewing your existing diet or writing a suggestion for a week based on what you like or don't like and what best suits your health, your rhythm of life.

- Detection and treatment of food intolerance: Many people are not aware that food intolerance is often the cause of bloating or minor (sometimes major) health problems. It is worth looking at and dealing with. In my practice, I work with different labs and test between 150 and 500 items respectively. This is very detailed and useful information. When intolerance is confirmed, I help my guests with an individual program, even with personalized recipes, intestinal flora regeneration, detoxification, and other methods. We were also able to effectively treat autoimmune diseases, cysts, hormonal disorders, and inflammation with this method. This pleases me because I have had many cases where my client happily informed me that his doctor was finally able to reduce the medication because the lifestyle and diet changes were working so well. These are real successes for me.


- Seasonal Lifestyle Programs: Each season offers us different opportunities to pay attention to healthier eating. I organize 3-week programs in which seasonal fruits and vegetables are served. I also plan this individually, taking into account the Chinese medical dietary recommendations (for example, there are some that are not recommended to consume refrigerated foods in the summer because they are colder or more sensitive). In addition to nutrition, I also provide lifestyle advice. Often such a seasonal lifestyle program can control one's weight, but everyone benefits from such an adjustment program. This program is also loved by my returning already healthy clients because it is useful for everyone.

For the actual programs ( e.g. meditation) please contact me via e-mail: hello@begoniawellness.club

About my prices

The first consultation (30 minutes) is free. We discuss what you need and then decide if I can be the right expert for you. The price of my consultation is 30 euros / 30 minutes; 60 euros / 60 minutes, but after our first meeting I usually recommend a personalized package. My prices are flexible and personalized.

About my background and motivation 

- What principle do you believe in?

“Clearly in prevention. If there is a serious illness, the doctor must be in control of the healing process, and I can only supplement his/her work with my professional knowledge. I have a focus on natural methods. I believe that we should be eating food that is rich in nutrients and, as much as possible, clean. If we have a choice, we should also go for local sources. It is important that as few as possible preservatives and additives enter our bodies. If we need to take supplements, they need to be clean. I really look carefully into what dietary supplements or vitamins my guests take. However, the key to success is faith. Faith in ourselves, love ourselves, and be optimistic about the world.”

- What motivates you in your work now?

“I enjoy being able to combine the diverse points of view and knowledge gained in different pieces of training and create a complex picture of them. This is because I need a wide range of knowledge in order to be able to give personalized advice that meets the guest's specific needs. I am delighted when my guest manages to realize and put into practice what we have discussed. If I only have one tiny part in this change, it adds a lot of motivation to keep learning. My goal is for more and more people to recognize the power of proper nutrition and lifestyle. I think that Western and Eastern medicine could be intertwined. The dialogue between them could be much better because they can work together really well. I also work regularly with doctors who have prescribed a treatment and I help the healing process by developing proper nutrition. There is no better way to health than conscious nutrition - even in the prevention phase.”

You can read my blog and the articles in 3 languages: 

EN BLOG: https://www.begoniawellness.club/blog 

HU BLOG: https://hu.begoniawellness.club/blog

NL BLOG: https://nl.begoniawellness.club/blog


📧 E-mail: hello@begoniawellness.club

📞 0032479520481

➡️ http://begoniawellness.club/blog
☎️ Skype:Bernadett Köteles Degrendele
📧 hello@begoniawellness.club
💌 Messenger:  Bernadett Begonia
👩  Facebook: Bernadett Begonia, https://www.facebook.com/bernadettbegonia

 👩  Fb page: Begonia Wellness, https://www.facebook.com/begoniawellness Link

🎶YouTube: Bernadett Begonia, https://www.youtube.com/channel/UCGYy1C93zCg3keF1gBMZwbw Link 

Momenteel zijn mijn artikelen regelmatig te lezen op mijn blog en Impulsive Magazine. https://www.impulzivmagazin.hu/


Photo credit: Panna Gillich