Bernadett &  Begonia Wellness

-I studied anatomy books as a child, we won an international health education competition, I already got to know Jose Silva's method. That time I started to do reiki and many other things… I loved music and dancing, so I use music therapy a lot in my practice

- I grew up in a village, collected herbs and made tea, tinctures at a young age, I have been obsessed with natural and organic food since then

-2005 I studied to be a wellness manager at the International Wellness Institute

-In 2007 I did my internship at the Biovital Health Center, I got to know wonderful naturopath doctors and then I got to know the effectiveness of many methods in more depth.

- Since 2007 I have been writing articles for Complementer Medicine and fitt.info magazines as a wellness expert

- I moved to Belgium in 2010, in 2012/2013 I completed the training of the Connective Adult Center,  Naturopath

 education program

- I got my Belgian degree in 2020 (I trained in Dutch), Nutrition Therapist (Voedingstherapeut) is the official name), I also delved into food intolerances and vitamins (I talk about my cases in my videos), and my love of baking and cooking is my “genes” (Chef Grandpa, and Mom)

- I have been studying from a TCM (Traditional Chinese Medicine) specialist since 2013, mainly in the field of nutrition and qigong therapy

- In 2021, I attended Integrative Medicine trainings

- I am constantly learning in various functional medicine and integrated medicine (mainly from English-speaking experts)

- I am currently studying Naturopathy in French

- I did my coaching studies and practice in several places, mainly the "Participatory Leadership" method, I learned this at  the European Commission but I also use many other methods.

- I attended Mindfulness training

- I am infinitely grateful to a naturopath who has taught me the practical application of herbal therapy in the last years , as well as the bioenergetic assessment and therapy (I use this whenever I know).

- I'm also learning cognitive behavioral therapy ... (I'm sure something is missing but ask!)

- I've been working with new technologies for 15 years ... which is useful :)))

I have founded Begonia Wellness in 2019 and use the name Bernadett Begonia for this activity.

- What principle do you believe in?

“Clearly in prevention. If there is a serious illness, the doctor must be in control of the healing process, and I can only supplement his/her work with my professional knowledge. I have a focus on natural methods. I believe that we should be eating food that is rich in nutrients and, as much as possible, clean. If we have a choice, we should also go for local sources. It is important that as few as possible preservatives and additives enter our bodies. If we need to take supplements, they need to be clean. I really look carefully into what dietary supplements or vitamins my guests take. However, the key to success is faith. Faith in ourselves, love ourselves, and be optimistic about the world.”

- What motivates you in your work now?

“I enjoy being able to combine the diverse points of view and knowledge gained in different pieces of training and create a complex picture of them. This is because I need a wide range of knowledge in order to be able to give personalized advice that meets the guest's specific needs. I am delighted when my guest manages to realize and put into practice what we have discussed. If I only have one tiny part in this change, it adds a lot of motivation to keep learning. My goal is for more and more people to recognize the power of proper nutrition and lifestyle. I think that Western and Eastern medicine could be intertwined. The dialogue between them could be much better because they can work together really well. I also work regularly with doctors who have prescribed a treatment and I help the healing process by developing proper nutrition. There is no better way to health than conscious nutrition - even in the prevention phase.”

You can read my blog and the articles in 3 languages: 

EN BLOG: https://www.begoniawellness.club/blog 

HU BLOG: https://hu.begoniawellness.club/blog

NL BLOG: https://nl.begoniawellness.club/blog


📧 E-mail: hello@begoniawellness.club

➡️ http://begoniawellness.club/blog
☎️ Skype:Bernadett Köteles Degrendele
📧 hello@begoniawellness.club
💌 Messenger:  Bernadett Begonia
👩  Facebook: Bernadett Begonia, https://www.facebook.com/bernadettbegonia

 👩  Fb page: Begonia Wellness, https://www.facebook.com/begoniawellness Link

🎶YouTube: Bernadett Begonia, https://www.youtube.com/channel/UCGYy1C93zCg3keF1gBMZwbw Link 

 I am regularly publishing here: Impulsive Magazine. https://www.impulzivmagazin.hu/


Photo credit: Panna Gillich