(EN)Oat cookies

Updated: Dec 19, 2020


Do you like to eat oat? Do you eat it as porridge for breakfast or as cookies? If you wish to eat a #dairyfree cookie with full of fiber, you can make this cookie in about 20 minutes. 🙂

Oat is known to keep your blood sugar under control, so very suitable for people who have insulin resistance or for those who are getting closer to such a problem. Oats are full of fiber and for a grain, they are quite high in protein. There are many vitamins and minerals, including zinc, iron, magnesium and vitamin B types.

I mixed some oatfakes with some oat milk and raisins. I added a bit of coconut oil but really not too much and then baked it. Very #easy #simplecookie, you can definitely go for it if you have some time and have not many things at home. Would you like to get more wellness tips or advice on nutrition? Feel free to contact me at hello@begoniawellness.club Interested in more ? Read me on www.begoniawellness.club/blog

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