Merry Christmas, Happy Holidays!

I am sending you my end of the year greetings: Merry Christmas! Happy New Year!

I wish you good health, lot of happiness, everything which makes your life meaningful and joyful.

If you wish to stay in touch, subscribe to me via

In 2022, I will send e-mails in three different languages ( EN, HU, NL) and it is the best way for you to follow me. You are of course welcome to follow my page on Facebook: Begonia Wellness

I am offering individual coaching but also a lot of free events.

The online events continue from January. They are on my Facebook page but if you suscribe to my Youtube channel, you can also see them.

Anyone who wants to suggest a topic for me to talk about, let me know!

For now, these themes are planned:

January 16. Nervous system (ADHD, Alzheimer's, etc.) and nutrition

(there will be another topic on this day, I will comment on a couple of popular diets, because you asked for this, eg ketogen, paleo, Mediterranean, it will be in English at 9:30)

February 20. Immune system, infectious diseases and nutrition

March 20. Gout, uric acid problems and nutrition

April 24. Anti-inflammatory diet and elimination diet

May 22. Skin and nutrition

June 19. DASH diet for high blood pressure

July 10. FODMAP diet and IBS (irritable bowel syndrome)

Write questions, ideas here or by email to

The theme of my lectures is based on what I have experienced, what you have asked and what you are waiting for your opinion on, as I can help you the most.

This cannot replace an individual consultation, but my goal is to be able to help you anyway.

I am also waiting for you to contact me for an individual consultation.

See you next year!




Messenger: Bernadett Begonia


Facebook: Bernadett Begonia,

Fb page: Begonia Wellness, Link

YouTube: Bernadett Begonia,

Here is an example of a video I made about autoimmune condition and nutrition:

Feel free to like, share, I hope to reach many people who need me .... Thank you for following me and taking care of yourself.

Best wishes,


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